Here at East Cork Harbour Fitness, it is our goal to facilitate you in becoming the fittest person you can be. Fitness is a concept which generally refers to one’s capability to perform certain tasks. Whilst commonly applied to one’s physical capabilities, here at ECHF, we see fitness being applied to a broader scope of capability. The mind-body-spirit connection means that we need to carefully attend to each facet of our selves in order for wellbeing to be enhanced and optimised. Here at ECHF, you will be warmly welcomed regardless of your fitness history or personal story. We endeavour to empower each person with the skills and tools necessary to enhance their quality of life in a challenging and fun environment.